Pirmadieniai:: 17 Olimpiečių g.17.00-19.00 treniruotės visiems 11m. ir vyresnei su Audriumi.

Antradieni: Treniruokites pats! 30min begimas, atsilenkimai, atsispaudimai ir raumenu tempimas.

Trečiadieniai: 17 Olimpiečių g.17.00-19.00 treniruotės visiems 11m. ir vyresnei su Audriumi.

Ketvertadieni: Treniruokites pats! 30min begimas, atsilenkimai, atsispaudimai ir raumenu tempimas.

Penktadieniai: 17 Olimpiečių g.17.00-19.00 treniruotės visiems 11m. ir vyresnei su Audriumi.

Sestadieniai: Treniruokites pats! 30min begimas, atsilenkimai, atsispaudimai ir raumenu tempimas.

Sekmadieniai: Vingio parke 14.00-16.00- treniruotės visiems su Jenn arba su Audriumi. Futbolas.

IMPORTANT DATES:

Wednesday May 7th : First summer training in Kalnu parkas with Audrius 17.00

Thursday May 8th : First WEIGHT training for FIS group born 1994 and older, + Lukas and Vytau 19.00

June 30th- July 5th : Summer camp in Trakai (or Ignalina) for all FIS group and Sport group born 1998 or older. (No physical training held in Vilnius while we are gone)

July 16th - July 28th : FIS group summer skiing on Hintertux glacier with Jenn, Audrius (3rd coach to be named later) Deadline to register May 6th. 

Monday August 4th : Physical training resumes in Vilnius.  Monday - Thursday for FIS group, sport group this is optional training.

Saturday September 13th : VILNIUS marathon.  ALL KE kids MUST participate.  It's only 3.3km.  Even the smallest ones can do it!  Wear team t-shirts, and show your spirit!

Additional training:
Andrius and I just came back from the coaches conference in Greece, and one of the main points was that SKIERS ARE MADE IN THE SUMMER!  Anyone who is serious about ski racing, should be training on their own, 6 days per week.  This is the time for basic physical conditioning.  45 - 60 min of any kind of sport is good!

Some ideas:
45 min running, goal is time, not speed!
1 - 1.5 hours biking
45 min swimming
1 h football
1 h basketball
1 h rollerblading
45 min aerobics
45 min yoga (if any of the kids do this)
1.5 h walk at med-fast pace (in the forest or in the city)
Or, get a friend, and go to Vingis and run the stairs of the ampitheatre for 30-45 min!

MTB TRAINING: NO ONE WILL RIDE WITHOUT A HELMET!!!!!!! Eye protection is STRONGLY reccommended. All kids must have their OWN water bottles and snacks ON THEIR BIKES. NO SHARING WATER BOTTLES! Rides will be 2-3 hours long, with breaks. There will be one group, kids should be at least 10 years old and fairly strong riders. The more kids sign up for bike rides, the more of them I will do.

MTB RACES: All entries should be done by the parents. Make sure to write Kalnu Ereliai in the "club" box. All levels can participate, there are groups from age 6-7 until adults. Parents come ride with us! Kids should be prepared with water bottles and snacks ON THEIR BIKES as races are often long and hot.

FIS GROUP KIDS: You need physical training 6 days per week (at least 1.5 hours per day), every week. The club will provide 2-3. The rest are your responsibility. Get a gym program from Audrius; join a karate class or a football team; do lots of mountain biking; go rollerblading; go swimming: or ask Jenn for a program you can do at home! What ever you choose, do your best!

Other: Rollerblades will be needed on TUESDAY unless otherwise stated.
Sport clothes and shoes are always required - NO JEANS, NO SANDALS
EVERY child must have his/her OWN water bottle. NO SHARING!
Rollerblading - WRIST GUARDS and HELMETS are REQUIRED